In this video I discuss an ancient Greek myth and offer my thoughts and analysis as it relates to the psychology of shame.

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Dealing with shame

Shame is an extremely difficult emotion. It is a heavy painful sensation excited by a consciousness of guilt. Guilt is a meta-emotion; you feel bad about feeling good. Getting to the underlying good feeling you are trying to fulfill in your actions will tell you a truth about yourself. You can then work toward finding appropriate ways to fulfill your needs.